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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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heirloom tomato, nectarine and basil summer salad

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Visit Site Title so fresh'n so green so fresh'n so green

So yeah, food should make you feel good and taste good, but I’m of firm belief it should be simple and easy to prepare when possible. Because life gets busy — and the amount of time you spend cooking meals has to be realistic enough to fit into your lifestyle in order for you to actually follow through on it — and I want to empower you to follow through on those healthy-eating intentions however I can!

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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