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hi, i'm lauren!

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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work. 

welcome to the blog, babe!

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mood-boosting dark chocolate

These days, it seems like everyone is stressed out, and for good reason. We’re constantly racing to check (too many items) off our to-do lists, piling our schedules with obligations/events and exposed to a variety of environmental stressors such as toxins, EMF radiation, processed food, caffeine, alcohol, sugar, antibiotics, etc. So while I’m probably stressing you out talking about all of these stressors (LOL) the good news is there are plenty of actions we can take to immediately alleviate stress, feel more calm and boost our moods.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

about me

At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

learn more about me >

babe, i was thinking of you when i created these!

I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake). 

This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby. 

Oh yes, I need this!

Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.

Oh girl, gimmie!

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