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hi, i'm lauren!

hey there!

I’m on a hot mission to help you balance your hormones & live your best life.

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I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work. 

welcome to the blog, babe!

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healthy chicken noodle soup

I dunno about you, but cold + flu season has hit this household with a vengeance, and I’ve basically been surviving off this Immunity-Boosting Chicken Chickpea Noodle Soup all week.It’s easy to make, brothy and bright with flavor, and loaded with simple but powerful nutrients to help you boost your immune system and fight off that nasty flu.
Read below to get the deets on the ingredients, or skip straight to the recipe, I don’t blame you. And if you need more immune-boosting tips, be sure to check out this post, with a rundown of all my fave natural + healthy hacks. 

read the post >

I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

about me

At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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babe, i was thinking of you when i created these!

I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake). 

This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby. 

Oh yes, I need this!

Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.

Oh girl, gimmie!

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#1 best seller!

a fool-proof plan packed with recipes & treats!

A step by step online course to support your hormones, reverse uncomfortable symptoms, promote a healthy menstrual cycle & help you live your best life. 

Umm, yes please!

simple steps to a symptom-free cycle + life!

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