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Even if I’m opting for a gluten-free loaf, most bread on the market is still highly processed and typically contains white flours that spike blood sugar as well as binders and oils that can lead to inflammation and gut distress. And that’s not even including the toppings, which are often void in nutrients but loaded with added sugar (especially jams and most store-bought condiments).
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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.
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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
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babe, i was thinking of you when i created these!
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Oh yes, I need this!
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.
Oh girl, gimmie!
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