Does it get any more summer than s’mores?
I am obsessed with this nostalgic combo, and come every June you can find me dreaming up ways to incorporate fluffy marshmallows, buttery graham crackers and rich dark chocolate into ALL.OF.THE.THINGS.
Which was how these Healthy S’mores Fudge Bars came to be, which are loaded with all the flavors and textures you’d expect out of a traditional s’mores, but require far less work (aka no bonfire) and make a cool, freezer-friendly summer treat in a pinch.
IMHO they’re the best s’mores flavored ANYTHING I’ve ever had, and that’s saying a lot. Snag the easy recipe and hormone healthy details below.
While yes, fudge is a dessert, this doesn’t mean it can’t still be rich in nutrients and void of inflammatory agents found in most traditional recipes (think refined sugars, inflammatory oils, dairy most find difficult to digest, etc.) Here’s a few reasons why these s’mores fudge bars are a much healthier option.
Instead of using processed sugars like cane, brown rice syrup, maltodextrin, agave or artificial sweeteners that can spike your blood sugar and mess with your gut microbiome, these healthy s’mores fudge bars use only a small amount of organic maple syrup and coconut sugar to sweeten.
Most fudge recipes contain dairy in the form of milk chocolate and condensed milk that many people find difficult to digest. This recipe uses magnesium-rich dark chocolate (very beneficial for your menstrual cycle!) and dairy-free coconut milk in its place.
While you don’t HAVE to add in collagen powder to this recipe, incorporating additional protein is one of my favorite health hacks to minimize a blood sugar spike, which in turn wreaks havoc on your hormones. In this recipe I recommend using a collagen protein powder sourced from pasture-raised cows without any added hormones. It’s also enzymatically processed several times, which is a fancy way of saying it makes the collagen peptides more bioavailable (for maximum nutrient absorption). **Use code SOGREEN10 to save.
One of the reasons why desserts have been deemed “unhealthy” is because they typically lack nutrients that work to keep our blood sugar balanced, hormones happy and provide an overall feeling of satiation, hence why most of the time we’re still hungry after consuming. These healthy s’mores fudge bars sneak in a ton of nutrients to help keep us satisfied (see below for details).
Unlike most desserts, this fudge also sneaks in plenty of high quality fats and fiber, that work in tandem with the protein to give our hormones the building blocks they need to do their jobs effectively.
High quality protein is critical for hormone balance, as hormones are manufactured from amino acids, and without them your hormones aren’t be able to function optimally.
Unfortunately, there’s a lot of junk out there when it comes to protein sources (especially if you’re looking for it in the form of a powder), as most are quite processed and contain inflammatory ingredients like added sugars and shelf-stabilizing chemicals. My favorite clean protein protein powder is this collagen brand, which is rich in gut-healing compounds like glutamine, glycine, collagen and proline that reduce intestinal inflammation and support your thyroid gland.. **Use my code SOGREEN10 to save.
If you’re looking for a vegan protein option, this clean hemp protein powder is my preferred option!
Peanut butter contains a high amount of B-vitamins, which work to support liver detoxification in order to move estrogen effectively out of the body. It’s also rich in zinc, making it an ideal food to add during your period, as it will work to remineralize your blood. Make sure to purchase organic peanut butter without any added oils or sugars.
Dark chocolate (70% cacao or higher) is rich in magnesium, which helps lower prostaglandins, hormone-like substances that cause cramping. It also supports pituitary health, helping to signal the release of FSH and LH, necessary for a healthy menstrual cycle and fertility. Make sure to choose a brand without any emulsifiers that can disrupt gut and hormone health. This is my absolute FAVE dark chocolate and you can use the code LAUREN to save 15%.
This specific type of fiber promotes the growth of healthy gut bacteria, which works to optimize digestion and relieve constipation, metabolize fats, regulate blood sugar, manage inflammation and decrease risk factors like obesity, type 2 diabetes and metabolic syndrome. This is my go-to brand and you can use the code SOGREEN10 to save 10%.
To make this recipe completely vegan, you’ll need to pick a protein powder sourced from vegan protein sources such as seeds, nuts or legumes. This is my preferred vegan protein powder brand. **You can also leave out all together. You’ll also need to make sure the marshmallows you choose are vegan-friendly.
To make this recipe paleo-friendly, swap the peanut butter for a creamy, organic cashew butter.
To make sure the s’mores fudge is gluten-free, simply opt for a gluten-free graham cracker. This is the brand I use and it’s SO delicious.
Peanut butter can get a bad rap, but like anything focusing on the ingredients can make all the difference. I always read labels and look for peanut butter without any added sugar or processed vegetable oils like palm/sunflower oil, which cause inflammation and disrupt hormones as a result. This is my go to clean, organic peanut butter brand.
I’ve said it twice and I’ll say it again, there’s a lot of junk out there when it comes to protein sources (especially if you’re looking for it in the form of a powder), as most are quite processed and contain inflammatory ingredients like added sugars and shelf-stabilizing chemicals. My favorite clean protein protein powder is this collagen brand, which is rich in gut-healing compounds like glutamine, glycine, collagen and proline that reduce intestinal inflammation and support your thyroid gland.. **Use my code SOGREEN10 to save.
Speaking of gut-friendly, I’m a huge fan of adding in prebiotic fiber to this s’mores fudge. It doesn’t affect the taste at all, but it does add help promote healthy gut bacteria, which works to optimize digestion and relieve constipation, metabolize fats, regulate blood sugar, manage inflammation and decrease risk factors like obesity, type 2 diabetes and metabolic syndrome. This is my go-to brand and you can use the code SOGREEN10 to save 10%.
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These healthy s’mores fudge bars taste like your favorite summer treat but better & are naturally gf/df/refined-sugar-free + vegan!
Author: Lauren Chambers
Recipe Type: dessert, snack, sweet treat
*This fudge is best kept in the freezer. Simply remove 5 minutes before you want to eat and enjoy!
**Best eaten within 2 months.
I’m honored to support you on your journey to optimal hormone health + happiness. Thanks for being here babe.