Smoothies are nothing novel in today’s wellness world, but while they can be a great way to pack in nutrients, they can just as easily be a sneaky vehicle for gut and hormone-disrupting added sugars, chemicals, and processed ingredients.
As a nutrition + hormone health practitioner, I take my smoothies seriously. Meaning they have to follow the criteria below in order to be something I’d consume, make for my family, or advise to my clients and community:
At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.
I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake).
This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby.
Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.