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hi, i'm lauren!

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Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work. 

welcome to the blog, babe!

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pumpkin spice energy balls

And while I’ve made some pretty epic bliss balls in my day (see here, here or here) I’m going on record to say that these Pumpkin Spice Bliss Balls (with 3-ingredient Pumpkin Maple Cashew Cream Drizzle) are the best-tasting ones yet. Not only are they insanely delicious and fall AF, but they also crowd in a ton of nutrients to help balance your hormones, naturally boost your fertility and support a healthy menstrual cycle. Read on to get a sneak peak into some of these ingredients and how they’ll help you look and feel your best this season (and beyond).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

about me

At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

learn more about me >

babe, i was thinking of you when i created these!

I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake). 

This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby. 

Oh yes, I need this!

Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.

Oh girl, gimmie!

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