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hi, i'm lauren!

hey there!

Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.

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I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work. 

welcome to the blog, babe!

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one pot african peanut stew

I could probably go on, but I’ll spare you a full love sonnet. Instead I’ll just get straight to the good stuff.AKA This Gut Friendly,One-Pot African Peanut + Sweet Potato Stew, my version of a West African Peanut Stew.If you’ve never had West African Peanut Stew, it’s a rich, creamy, tomato and peanut-based soup with incredible depth and flavor. It’s also very easy to make, requiring no prep (besides chopping your veggies) and feels like a really comforting, hearty meal when paired with brown rice or quinoa.

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

about me

At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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babe, i was thinking of you when i created these!

I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these ebooks as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake). 

This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby. 

Oh yes, I need this!

Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.

Oh girl, gimmie!

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