Hey there! I’m Lauren. And I’m on a hot mission to help you balance your hormones & live your best life.
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Real talk, I’ve never been a big green bean casserole fan before. Compared to all of the other amazing Thanksgiving side dishes out there it just seemed sort of…meh.
Not to mention it’s traditionally laden with digestive-disrupting dairy, inflammatory gluten, and processed vegetable oils, all of which aren’t great for balanced hormones and optimized health.
But after receiving a ton of requests for a vegan gluten-free green bean casserole recipe, I knew it was time to attempt a healthy version of this classic side dish. And I’ve gotta say…I kind of think I nailed it.
I love that this recipe is hearty, cozy, creamy, crunchy and flavorful, while highlighting some major hormone-healthy vegetables. It’s a great way to sneak in additional fiber and antioxidants to help you balance out everything else on your Thanksgiving plate. Snag all the details and recipe below.
Green Beans are an excellent plant source of iron and folic acid, both important nutrients for optimal fertility and a healthy menstrual cycle and pregnancy.
Mushrooms are loaded with B vitamins, a crucial nutrient for fertility, energy and overall hormone balance. They’re also a great source of beta glucan, a type of fiber that works to keep blood sugar balanced, which is essential for healthy hormones.
Both shallots and onions belong to the Allium genus, which contain antioxidants and sulfur compounds that work to fight inflammation, balance blood sugar (especially beneficial for women with PCOS) and boost digestive health.
If you wanna cut down on time, you can opt to purchase vegan and gluten-free packaged crispy fried onions, just note these contain vegetable oils that make it less of a hormone-healthy option.
If you’re not a fan of almond or coconut milk (or nut-free) you can also use unsweetened oat milk.
Add in some vegan cheese to the sauce to up the cheesy factor. I like this brand.
I searched high and low, but unfortunately was unable to find ANY packaged gluten-free vegan fried onions that didn’t use inflammatory vegetable oils. Thus, if you’re able to add in this extra step, it will truly elevate both the flavor profile and health factor.
Many non-dairy milks contain gums and emulsifiers, vegetable oils and added sugar, all of which can disrupt gut health, provoke inflammation and disrupt hormones as a result. I like this brand if using almond and this if opting for coconut milk.
This ensures you’re not buying produce sprayed with hormone-disrupting pesticides and chemicals, plus they taste better!
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This vegan + gluten-free green bean casserole is an elevated and delicious healthy take on a classic Thanksgiving side dish.
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Author: Lauren Chambers
Servings: 8-12
Recipe Type: side dish
Cuisine: American
For The Green Bean Filling:
For the Homemade Crispy Fried Onions:
Store in an air-tight glass container in the fridge for up to five days.
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