HORMONE HEALTHY PORK CHOP + PEACH SALSA INGREDIENTS 

+ PASTURE RAISED PORK

Pork is an excellent source of protein, with 1 four ounce pork loin chop containing 30 grams of protein per serving! It’s also loaded with amino acids (needed for proper liver detoxification) along with B vitamins and minerals (primarily iron and magnesium) needed for thyroid function (metabolism) and hormone production. 

+ PEACHES 

Peaches are packed with antioxidants that combat oxidative (pro-tip: fresh, in season peaches have higher levels than canned) as well as lignans, a type of polyphenol that has been shown to reduce cortisol levels.

+ PISTACHIOS

Rich in B vitamins which help to boost energy and support healthy progesterone levels, as well as a natural source of melatonin, which can help with your circadian pattern and optimal sleep/wake cycle. 

+ CILANTRO

Has anti-inflammatory and anti-microbial properties, and has been shown to assist in detoxing heavy metals and other toxins safely from the body.

PORK CHOPS + PEACH SALSA HORMONE HEALTH TIPS

+ SOURCE PASTURE-RAISED, ORGANIC PORK

When sourcing pork, I try to find pasture-raised options, which have a more nutrient-dense makeup of vitamins and minerals, as well as a higher ratio of anti-inflammatory omega-3 fatty acids. Avoiding commercially raised pork also means you’re eliminating exposure to antibiotics, preservatives and synthetic hormones, all of which can disrupt hormone balance. 

+ OPT FOR ORGANIC PRODUCE IF POSSIBLE 

I always encourage purchasing organic produce when possible, as conventional produce is sprayed with pesticides and chemicals that can disrupt hormones and gut health. If you’re looking to be cost-effective, check out the EWG’s clean 15 and dirty dozen guide, which will help you narrow in on which produce is safest to buy non-organic. 

HOW TO PAN SEAR PORK CHOPS

If you’d prefer to cook your pork chops on the stove vs. a grill, here are the steps:

1) Heat 1-2 tablespoons avocado oil in a large cast-iron skillet over medium heat until almost smoking.

2) Add the pork chops, making sure there is plenty of room in the pan (which helps them get a nice sear). *You may need to do this in batches.

3) Cook for about 8-10 minutes, flipping evenly halfway through, until the internal temperature registers 145 F and the pork chops have a nice, golden brown sear.

4) Transfer the pork to a cutting board, tent with foil and let stand for 5 minutes. 

+ GUT-FRIENDLY PALEO PEACH COBBLER

+ PEACHES N’ CREAM BAKED OATMEAL

+ HORMONE HEALTHY SUMMER RECIPE ROUNDUP

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