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hi, i'm lauren!

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I’m on a hot mission to help you balance your hormones & live your best life.

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healthy cake balls

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Mood-Boosting No-Bake Fudgy Red Velvet Cake Balls + CBD Cream Cheese Frosting (Paleo/Vegan)

If it wasn’t already obvious (see recipe index) I have a serious sweet tooth. While I don’t feel great if I overdue it with the sugar (let’s be honest who does?) I am ALL for indulging mindfully in a treat every now and again (cough cough every night after dinner).

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I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

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At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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