Personally, I LOVE a good holiday gift guide, and use them to help me curate unique, fun and thoughtful gifts for everyone on my list.
Which is exactly why I enjoy creating my annual hormone healthy holiday gift guide, as a way to inspire you to take care of yourself and your loved ones this season.
That being said, as a nutrition + hormone health coach of 6+ years, my stance on hormone health has always been less is more.
Truly you don’t need a ton of expensive supplements, to eat completely organic or slather expensive oils all over your face to balance your hormones, and the more you simplify and focus on the basics (water, rest, sunlight, eating ENOUGH whole foods, connection, movement, boundaries, etc.) the happier your hormones will be.
All of this to say, none of the products in this gift guide will magically “fix” your hormones if you don’t focus on the basics first. However alongside of these pillars, each one of these gifts can be a great way to enhance your experience, and add a little extra joy, ease or pleasure into your routine, empowering you to turn it into a lifelong habit!
So, without further adieu, these are my professional and personal hormone healthy picks, which I either already use and love, or have added to my personal wish list after lots of careful research (cough cough babe are you paying attention?! :)).
Snag all of the details and special holiday deals and discount codes below!
Your hormones loooove low intensity movement like walking, especially during your luteal/menstrual phase. While outside is definitely preferable, winter weather can make it difficult. This walking pad (paired with a standing desk) makes getting in your steps so easy and efficient!
Gut health and hormones go hand in hand, and Arrae has been my go-to brand for years to help combat bloat and optimize digestion via their digestion duo. I can’t wait to get my hands on their newest product, LE DEPUFF, which helps promote detoxification and reduce inflammation (aka get rid of puffiness!) *20% OFF SITEWIDE starts now, after December 1 use code SOFRESH15 to save 15%.
Listen, I love a good holiday scented candle as much as the next, but the truth is synthetic fragrances contain highly hormone disruptive toxins such as phthalates. But DON’T worry, Primally Pure’s holiday candles smell like a winter wonderland DREAM and are as clean as they come! *Use code SOFRESH25 to save 25% on November 22nd only.
Research has shown infradian light (aka red light) is HUGELY beneficial for your hormones, helping to reduce stress hormone cortisol while boosting feel good endorphins like serotonin and dopamine. It’s also amazing for your skin, helping to boost collagen production and reduce fine lines and wrinkles. This Bon Charge mask does all of those things AND it’s cordless, so you can multi-task your skincare routine (I wear mine while I do my pelvic floor exercises lol). *Save 25% off site wide beginning Nov. 22 or use code SOFRESH15 to save before/after.
Increasing muscle mass is another thing your hormones love, especially when it comes to balancing blood sugar. You can wear these weighted bangles to add strength resistance to your daily walks, and look super cute doing it.
If you’re looking for a simple, realistic and fun way to build a hormone balancing foundation for impactful, real, lifelong results, then my digital course was literally MADE for you. *BLACK FRIDAY SALE UPDATE — The course can now be purchased here for a very limited time at $50 off.
Sneaky hormone-disrupting toxins lurk in conventional cookware (hello teflon), so this non-toxic, non-stick cookware brand has been a game changer in my kitchen (plus it’s soooo aesthetically pleasing). I’ve heard AMAZING things about one of their newer products, the wonder oven, which is on my personal wishlist this year. *Head to their site now for tons of special Black Friday Savings!
I’m in my cozy era and need this OEKO Tex certified (aka organc, non-toxic) puffy comforter to help me fully embrace it. *Check out their site to save 20% on Black Friday!
Again, not to be a downer but there are SO many hormone disruptive chemicals lurking in synthetic fragrances, so switching to a clean, non-toxic option is such an effective way to cut down on exposure. I’m obsessed with Dime’s Dans Les Bois fragrance (think clean and woodsy with cedar, floral notes) and I also loooove their beauty products (my eyebrow gal told me she’d never seen my brows more fluffy after using this serum!) *Check out their site for special holiday savings or use code SOFRESHNSOGREEEEEN for 15% off.
I’m literally obsessed with Primally Pure, a completely non-toxic female-founded skincare company, and my husband and I use their entire skin plumping line, along with their deodorant, body wash and lotion, hand soaps, candles, room sprays….so yeah pretty much everything, lol. I think this plumping collection is a particularly cute gift option, and I love the rose quartz ridged roller (keep it in the freezer for a depuffing boost!). *Use code SOFRESH25 to save 25% on November 22nd only.
Quality, restorative sleep is absolutely paramount for hormone balance, and I will go to almost any length to ensure I get it. Luckily, this silk eye mask requires very little effort on my part, but is highly effective at blocking out any light that could potentially disrupt my sleep, plus it’s washable and cute.
I’m currently 8 weeks postpartum and OBSESSED with this female-founded, extremely high quality supplement line to help me meet all of my nutrient requirements (so important, especially when trying to conceive, pregnant or postpartum and nursing) in super easy, bioavailable and DELICIOUS ways (their slightly sweet sleep support magnesium powder is a nightly fave). *Use code SOFRESH to save 20% on any product.
Eating enough high quality fat is essential for hormone health (our sex hormones are made from them!) and let me tell you, these clean nut butters make it EASY to do so. I love adding them to my smoothies, baked oatmeals or toasts to enhance the flavor and nutrient density and their holiday sampler (cocoa hazelnut, cinnamon snickerdoodle, eggnog ommmg) is not to be missed. *Use code SOFRESH15 to save 15%.
If you’re looking for a way to up your smoothie game, having a high quality blender is KEY for taste/texture (i.e. no grainy smoothies please). After several good years with our OG Vitamix blender, I’m looking to upgrade to the 3500 ascent series to help me fine-tune the texture of my soups, smoothies, sauces, puddings, desserts, etc.
Upgrading your pillow case is a super easy way to enhance your skincare routine, especially if you’re looking to minimize wrinkles or reduce hormonal acne. This brand is non-toxic, effective and luxurious.
While humidifiers add moisture to the air, helping to improve skin texture and prevent dryness and itching, they also work to take out hormone disruptive pollutants and odors in your home. I love Vitruvi for it’s high quality and visually pleasing aesthetic, and basically want one in every room of my house lol.
Dark chocolate is my go-to to satisfy my sweet cravings in a hormone healthy way (i.e. it’s rich in antioxidants and minerals like magnesium) and this brand is my absolute fave (clean ingredients + insanely delicious flavors). Be sure to check out their new holiday flavors and use code LAUREN to save 15%.
Running shoes designed for comfortable, stylish movement that also help you ground and connect to the earth? SIGN ME UP. These sneakers are on my personal wish list.
Whenever I post a recipe using these glasses I always get SO many messages asking me for the brand, so here ya go! They’re so fun, and a really simple way to elevate your smoothies and hormone healthy adrenal cocktails and mocktails!
It may sound hi mai, but if I ever drink wine these days I always opt for organic, natural wines, as I find most conventional wines (i.e. contain sulfites and added sugars) leave me feeling puffy, lethargic and with a nasty headache (ummm no thanks). This would make such a great gift for any health-conscious wine lovers in your life, and you can use this link to get an extra bottle of wine for only one penny!
I’ve been using this brand for years, which creates personalized, medicinal, clinically proven herbal formulas (that taste good!) to help balance hormones and alleviate menstrual cycle symptoms. I’m especially in love with their TCM wellness holiday bundle, which includes herbal formulas to boost immunity and aid in digestion. *Use code LAUREN30 to save 30% for Black Friday.
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I’m honored to support you on your journey to optimal hormone health + happiness. Thanks for being here babe.