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Does it get any more summer than s’mores?
I am obsessed with this nostalgic combo, and come every June you can find me dreaming up ways to incorporate fluffy marshmallows, buttery graham crackers and rich dark chocolate into ALL.OF.THE.THINGS.
Which was how these Healthy S’mores Fudge Bars came to be, which are loaded with all the flavors and textures you’d expect out of a traditional s’mores, but require far less work (aka no bonfire) and make a cool, freezer-friendly summer treat in a pinch.
IMHO they’re the best s’mores flavored ANYTHING I’ve ever had, and that’s saying a lot. Snag the easy recipe and hormone healthy details below.
WHAT MAKES THIS S’MORES FUDGE BAR RECIPE HEALTHY
While yes, fudge is a dessert, this doesn’t mean it can’t still be rich in nutrients and void of inflammatory agents found in most traditional recipes (think refined sugars, inflammatory oils, dairy most find difficult to digest, etc.) Here’s a few reasons why these s’mores fudge bars are a much healthier option.
+ NO REFINED SUGAR
Instead of using processed sugars like cane, brown rice syrup, maltodextrin, agave or artificial sweeteners that can spike your blood sugar and mess with your gut microbiome, these healthy s’mores fudge bars use only a small amount of organic maple syrup and coconut sugar to sweeten.
+ NATURALLY DAIRY-FREE
Most fudge recipes contain dairy in the form of milk chocolate and condensed milk that many people find difficult to digest. This recipe uses magnesium-rich dark chocolate (very beneficial for your menstrual cycle!) and dairy-free coconut milk in its place.
+ A HIGH QUALITY PROTEIN SOURCE
While you don’t HAVE to add in collagen powder to this recipe, incorporating additional protein is one of my favorite health hacks to minimize a blood sugar spike, which in turn wreaks havoc on your hormones. In this recipe I recommend using a collagen protein powder sourced from pasture-raised cows without any added hormones. It’s also enzymatically processed several times, which is a fancy way of saying it makes the collagen peptides more bioavailable (for maximum nutrient absorption). **Use code SOGREEN10 to save.
+ HIGH IN NUTRIENTS
One of the reasons why desserts have been deemed “unhealthy” is because they typically lack nutrients that work to keep our blood sugar balanced, hormones happy and provide an overall feeling of satiation, hence why most of the time we’re still hungry after consuming. These healthy s’mores fudge bars sneak in a ton of nutrients to help keep us satisfied (see below for details).
+ OPTIMAL BALANCE OF PROTEIN, FAT + FIBER
Unlike most desserts, this fudge also sneaks in plenty of high quality fats and fiber, that work in tandem with the protein to give our hormones the building blocks they need to do their jobs effectively.
HORMONE BALANCING + HEALTHY S’MORES FUDGE BAR INGREDIENTS
+ COLLAGEN PROTEIN POWDER
High quality protein is critical for hormone balance, as hormones are manufactured from amino acids, and without them your hormones aren’t be able to function optimally.
Unfortunately, there’s a lot of junk out there when it comes to protein sources (especially if you’re looking for it in the form of a powder), as most are quite processed and contain inflammatory ingredients like added sugars and shelf-stabilizing chemicals. My favorite clean protein protein powder is this collagen brand, which is rich in gut-healing compounds like glutamine, glycine, collagen and proline that reduce intestinal inflammation and support your thyroid gland.. **Use my code SOGREEN10 to save.
If you’re looking for a vegan protein option, this clean hemp protein powder is my preferred option!
+ ORGANIC PEANUT BUTTER W/ MINIMAL INGREDIENTS
Peanut butter contains a high amount of B-vitamins, which work to support liver detoxification in order to move estrogen effectively out of the body. It’s also rich in zinc, making it an ideal food to add during your period, as it will work to remineralize your blood. Make sure to purchase organic peanut butter without any added oils or sugars.
+ DARK CHOCOLATE
Dark chocolate (70% cacao or higher) is rich in magnesium, which helps lower prostaglandins, hormone-like substances that cause cramping. It also supports pituitary health, helping to signal the release of FSH and LH, necessary for a healthy menstrual cycle and fertility. Make sure to choose a brand without any emulsifiers that can disrupt gut and hormone health. This is my absolute FAVE dark chocolate and you can use the code LAUREN to save 15%.
+ PREBIOTIC FIBER
This specific type of fiber promotes the growth of healthy gut bacteria, which works to optimize digestion and relieve constipation, metabolize fats, regulate blood sugar, manage inflammation and decrease risk factors like obesity, type 2 diabetes and metabolic syndrome. This is my go-to brand and you can use the code SOGREEN10 to save 10%.
HEALTHY S’MORES FUDGE BAR RECIPE SWAPS
+ TO MAKE VEGAN S’MORES FUDGE
To make this recipe completely vegan, you’ll need to pick a protein powder sourced from vegan protein sources such as seeds, nuts or legumes. This is my preferred vegan protein powder brand. **You can also leave out all together. You’ll also need to make sure the marshmallows you choose are vegan-friendly.
+ TO MAKE PALEO S’MORES FUDGE
To make this recipe paleo-friendly, swap the peanut butter for a creamy, organic cashew butter.
+ TO MAKE GLUTEN-FREE S’MORES FUDGE
To make sure the s’mores fudge is gluten-free, simply opt for a gluten-free graham cracker. This is the brand I use and it’s SO delicious.
S’MORES FUDGE BAR RECIPE HORMONE HEALTH TIPS
+ USE A CLEAN, ORGANIC, UNSWEETENED PEANUT BUTTER
Peanut butter can get a bad rap, but like anything focusing on the ingredients can make all the difference. I always read labels and look for peanut butter without any added sugar or processed vegetable oils like palm/sunflower oil, which cause inflammation and disrupt hormones as a result. This is my go to clean, organic peanut butter brand.
+ FIND THE RIGHT PROTEIN POWDER
I’ve said it twice and I’ll say it again, there’s a lot of junk out there when it comes to protein sources (especially if you’re looking for it in the form of a powder), as most are quite processed and contain inflammatory ingredients like added sugars and shelf-stabilizing chemicals. My favorite clean protein protein powder is this collagen brand, which is rich in gut-healing compounds like glutamine, glycine, collagen and proline that reduce intestinal inflammation and support your thyroid gland.. **Use my code SOGREEN10 to save.
+ ADD IN PREBIOTIC FIBER FOR A GUT-FRIENDLY BOOST
Speaking of gut-friendly, I’m a huge fan of adding in prebiotic fiber to this s’mores fudge. It doesn’t affect the taste at all, but it does add help promote healthy gut bacteria, which works to optimize digestion and relieve constipation, metabolize fats, regulate blood sugar, manage inflammation and decrease risk factors like obesity, type 2 diabetes and metabolic syndrome. This is my go-to brand and you can use the code SOGREEN10 to save 10%.
MORE HEALTHY CHOCOLATE RECIPES
+ FLOURLESS FUDGY PEANUT BUTTER PMS BROWNIES
+ GLUTEN-FREE S’MORES GRANOLA
+ CHOCOLATE PEANUT BUTTER CUP FUDGE
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Healthy S'mores Fudge Bars
These healthy s’mores fudge bars taste like your favorite summer treat but better & are naturally gf/df/refined-sugar-free + vegan!
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PREP TIME: |
TOTAL TIME: |
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00:00 Mins |
01:00 Hours |
Ingredients
- For The Peanut Butter S’mores Mixture:
- ½ cup organic creamy peanut butter
- 2 tbsp organic, unrefined coconut oil, melted and cooled
- 2 tbsp maple syrup
- 1 tsp pure vanilla extract
- For the Dark Chocolate S’mores Mixture:
- 1 cup dark chocolate, this is my fave brand, use code LAUREN15 to save 15%
- ¼ cup organic, unrefined coconut oil
- ¼ cup organic full fat canned coconut milk
- ¼ cup organic coconut sugar
- 1 cup vegan mini marshmallows
- 1 cup gluten-free honey graham crackers, crumbled into small-midsize pieces
- ½ tsp sea salt + optional flaky sea salt for topping
- Optional 1 serving collagen protein powder, use code SOGREEN10 to save 10%
- Optional 1 serving prebiotic fiber, use code SOGREEN10 to save 10%
Instructions
- In a small saucepan over low heat, combine all dark chocolate ingredients except for the marshmallows and graham cracker crumbles, and stir continuously until melted. Once thick, creamy and shiny remove from heat and set aside.
- Whisk together peanut butter ingredients in a medium sized bowl until smooth.
- Pour dark chocolate mixture into the peanut butter mixture and add the majority of the marshmallows and graham crackers (reserve a small portion for topping), stirring with a spatula until well-combined.
- Line an 8×8 baking pan with parchment paper and spread mixture evenly in the bottom with the spatula. Sprinkle remaining graham cracker crumbles and marshmallows on top, as well as optional flaky sea salt.
- Let freeze for 1 hour in the freezer or minimum 3 hours in the fridge before cutting into squares and serving.
Notes
*This fudge is best kept in the freezer. Simply remove 5 minutes before you want to eat and enjoy!
**Best eaten within 2 months.
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