HORMONE HEALTHY TRAVEL

As a nutrition + hormone health coach, I’m on a mission to help all women balance their hormones in order to feel and look their best, but that’s actually not the end goal.

Rather I firmly believe that when we’re not held back by uncomfortable, embarrassing, painful or debilitating symptoms as a result of hormonal imbalances and conditions, we’re empowered to go out and fully live our best, most vibrant, biggest and beautiful lives (hi, real end goal). 

While everyone is different, I know for many women enjoying travel is a big part of living your best life (myself included!). These experiences often bring us so much joy, however they also can leave us feeling less than optimal, oftentimes affecting our digestion (hellooo bloat + puffiness), sleep, skin, immune system, energy levels and mood, and overtime can even contribute to hormonal imbalances and symptoms like pms, weight gain, intestinal permeability (aka leaky gut), food sensitivities, irregular cycles, heavy periods, headaches, etc. 

These effects are obviously NOT ideal, especially when many of these trips are moments we want to be looking and feeling our absolute best (aka traveling to a wedding, in a swimsuit on the beach, etc.). 

But if you know me, than you know, I firmly believe it’s possible to do both (aka have that wedding cake, and eat it too :)) and my favorite tried and true hormone healthy travel products will empower you to do just that, so you can be fully present for all of these amazing experiences. 

Snag all of the details on my absolute fave gut and hormone healthy travel products (including discount codes and more!) below. 

 

FAVE HORMONE HEALTHY TRAVEL PRODUCTS

As I write this, I’m fresh off a 10-day European getaway/baby moon with my husband, and I can honestly say I consistently used almost every single one of these travel products. It may seem a bit much or high mai to some, but I truly credit the use of these products (along with many other hormone healthy routines and habits I incorporated) to feeling great, empowering me to be present and fully enjoy our vacation, despite being almost 7 months pregnant, jet lag, and eating SO.MUCH. cheese :). 

While supplements and products aren’t a silver bullet or magic cure all, my hope is that these recommendations may help offset or mitigate some common travel hindrances while supporting your gut, digestion and hormone health (aka empowering you to feel and look your best while traveling too). 

Hormone Healthy Travel Beauty Products

Reducing toxin exposure where you can is key to supporting optimal liver function, which is directly tied to hormonal health. These are my tried and true clean beauty brands I regularly use and take with me when traveling. 

• 1. Primally Pure Skin-Specific Plumping Line  — Obsessed with this completely non-toxic brand and never go anywhere without their full plumping line to help keep my skin looking hydrated, clear and dewy. *Use code SOFRESH10 to save

• 2. Aer Taos Non-Toxic Mineral Sunscreen — Non-toxic sunscreen that smells divine and doesn’t leave white streaks? Yes please. 

• 3. Beauty Counter Non-Toxic Sunscreen Mist — Another great streak-free non-toxic option, I like mixing it up between spray and solid

• 4. Ilia Super Serum Skin Tint SPF 40 — Love that this face SPF doubles as a natural makeup base/foundation

• 5. Innersense Organic Shampoo + Conditioner — One of the best non-toxic shampoo + conditioner duos I’ve found yet

• 6. Primally Pure Charcoal Deodorant  — The only non-toxic deodorant I’ve found that truly works (and doesn’t give me a rash!) *Use code SOFRESH10 to save

• 7. Primally Pure Body Butter  — This keeps my skin super hydrated after being in the sun and smells so good *Use code SOFREH10 to save

• 8. Natural, Fluoride-Free Toothpaste  — Best tasting clean, fluoride-free toothpaste (my kids love it too)

Hormone Healthy Travel Herbs + Supplements

While supplements aren’t a silver bullet or magic cure all, I typically find I need extra support when I travel, as I’m typically not getting in as many nutrients or veggies as I would be cooking at home, as well as eating things I normally don’t (heellloo CHEESE). Below are my go-to’s when I travel that help me boost gut and hormone health and alleviate digestive distress. 

• 1. Arrae Bloat — A travel non-negotiable for me, these help so much with digestion and bloat! *Use code SOFRESH15 to save

• 2. Jigsaw Adrenal Cocktail Mix — Minerals consumption is key for balanced hormones, this is an easy + tasty way to get your daily dose while traveling

• 3. Trace Mineral Drops — Another easy way to get your daily dose of minerals, just add to water

• 4. Lemon Ginger Tea — Love to take these on flights and add to hot water as ginger helps to optimize digestion and combat bloat

• 5. Seed Probiotic — A high quality probiotic is key for optimizing gut health and promoting regularity while traveling. *Use code SOFRESH15 to save

• 6. Urban Moonshine Digestive Bitters — Promotes optimal digestion, a good one to take prior to heavy or indulgent meals

• 7. Cymbiotika Topical Magnesium Oil — Love this oil for rubbing on sore muscles (we walked an average of 7 miles a day!) and promoting relaxation

• 8. Beekeepers Propolis Throat Spray — Love this immunity-boosting spray for keeping travel sickness and germs at bay

• 9. Cymbiotika Super Greens Supplement — An easy and tasty way to get your daily dose of greens

Hormone Healthy Travel Fitness Gear

I keep it pretty simple when I travel, and focus on walking lots to get in movement. Additionally I find a few key fitness finds help me move about with ease. 

• 1. Nike Air Max Sneaker — The most comfy walking/running shoes IMO

• 2. Peloton App — Love doing strength classes if I have access to a gym with weights or the guided walking/running classes are great too

• 3. Manduka Superlite Yoga Mat — A super light weight yoga mat you can easily pack

• 4. Apple Airpods Wireless Earpods — I used these everyday to listen to podcasts, books or music on walks/jogs

Hormone Healthy Travel Products For Optimal Sleep

I don’t mess around when it comes to sleep, and despite changing time zones, jet lag and being 7 months pregnant, found myself acclimating pretty quickly and getting regular zzz’s thanks to this epic sleep kit. 

• 1. Manta Sleep Mask — Sooo comfy (no weird eye pressure) and blocks out ALL of the light

• 2. Soft Foam Ear Plugs — A MUST for blocking out noise

• 3. LightWeight White Noise Sound Machine — If you’re staying in a noisier area or are a light sleeper, this is a game changer 

• 4. Magnesium Glycinate — You can take in either powder or capsule form

• 5. Arrae Sleep — Contains naturally ingredients scientifically proven to induce restful sleep *Use code SOFRESH15 to save 

• 6. Traditional Medicinals Organic Sleep Tea — A calming little ritual, just add hot water

• 7. Blue Light Blocking Glasses — If you wanna watch netflix before bed, these help block out blue rays that could disrupt your circadian rhythm

• 8. Kindle Paperwhite with Adjustable Warm Light — Non-invasive light so you can read without it affecting your sleep quality

• 9. Calm App — The sleep stories help me fall asleep without fail every time (Matthew McConaughey is a fave)

Hormone Healthy Travel Snacks

Travel snacks can be a double edged sword, and my top tip is to focus on snacks that help balance blood sugar (keeping hormones happy) and steer clear of nutrient-void snacks that tempt you to eat them, even when you’re not hungry (aka candy, crackers, cookies, etc.). If travel allows I also love bringing fresh produce (apples, carrot sticks, etc), hard boiled eggs and bone broth. 

• 1. Spread The Love Naked Organic Peanut Butter Packets — 7g of protein + no added oils or sugars

• 2. Mamma Chia Squeeze Pouches — A good source of prebiotic fiber, important for gut health

• 3. Hu Dark Chocolate — My fave clean chocolate ever! Use code LAUREN to save 15%

• 4. Chomps Grass-Fed Jerky Sticks — A high quality source of protein

• 5. My Healthy Peanut Butter Protein Bars   — So much tastier than any store bought bar! I brought these on our flight along with a cooler pack to keep them chilled/fresh

• 6. Epic Smoked Salmon Strips — Another great source of protein

• 7. Purely Elizabeth Collagen Protein Oats — An awesome easy breakfast option when traveling, add a peanut butter pouch for more protein!

• 8. Simple Mills Almond Flour Crackers — Pro-tip, get the snack serving size to keep from overdoing it and pair with a jerky stick for protein

• 9. Lesser Evil Popcorn — A good source of fiber

Hormone Healthy Travel Products To Stay Hydrated

Proper hydration is crucial for optimal hormone health, and we tend to get dehydrated when we travel due to long flights, increased consumption of caffeine and alcoholic beverages, stress and mineral depletion, etc. These are my top tools to stay hydrated when traveling. 

• 1. Sawyer Portable Water Filter — If traveling someplace where tap water is safe, this portable filter helps remove contaminants that can mess with gut and hormone health

• 2. Hydroflask Reusable Water Bottle — I would take this with me everywhere and refill it at restaurants/on flights etc. 

• 3. Lmnt Electrolyte Powder Packets — A travel non-negotiable for me! Contains sodium, potassium and magnesium needed for proper hydration without added sugars or weird ingredients

BOTTOMLINE

I want to emphasize that supporting your hormones and feeling good day in and day out (especially while traveling) is first and foremost about the basic, consistent habits that compound overtime (i.e. moving your body, eating nourishing meals regularly, mitigating stress, getting outside, prioritizing menstrual cycle health, etc.).

That being said, there are always additional tools you can add to your toolkit to up the ante and give your hormones an extra boost, especially when you travel. This post was a roundup of the travel products I recently used and found very supportive, empowering me to look and feel my best while vacationing, but I always encourage you to take what you need into account and do what works best for you!

MORE HORMONE HEALTHY TRAVEL RESOURCES

+ Healthy Travel + Eating Out Guide

+ Shop My Hormone Healthy Faves

+ 5 Easy Ways To Stay Fit + Motivated While Traveling

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