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hi, i'm lauren!

hey there!

I’m on a hot mission to help you balance your hormones & live your best life.

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welcome to the blog, babe!

I believe balancing hormones + boosting your health should be fun, which is why my blog is jam-packed with delish recipes and easy + enjoyable lifestyle tips that work. 

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Hormone Healthy Eats Club

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HORMONE HEALTHY EATS is here to help you balance your hormones, support your menstrual cycle & feel your very best through delicious, nutrient-dense recipes delivered to your inbox 1x per week. Think cycle-syncing but easy to follow, intuitive, fun & food so good it never feels boring (+ that anyone else in your life will love too!).

+ 4 (full meal + occasionally dessert) recipes per month, each one aligning with a phase of your menstrual cycle (menstrual, follicular, ovulatory + luteal)

+ Monthly newsletter with simple hormone balancing tools and tips

+ Seasonal + cycle-aligned grocery lists, charts & more

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babe, i was thinking of you when i created these!

I LOVE good food and to have a good time, and I don’t think any woman should have to compromise either at the expense of her health. So I created these resources as a way for you to have your cake and eat it too (no but really, think molten lava fudge cake). 

This guide is packed with delicious recipes and effective action steps to help you boost + preserve your fertility, have a healthy pregnancy & bring home your baby. 

Oh yes, I need this!

Life-changing info, recipes + tips that work to support your cycle + hormones. If you suspect you struggle with symptoms of hormonal imbalance, make this guide your go-to.

Oh girl, gimmie!

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#1 best seller!

A step by step online course to support your hormones, reverse uncomfortable symptoms, promote a healthy menstrual cycle & help you live your best life. 

Umm, yes please!

I’m a dark chocolate obsessed, pizza loving, nature craving, book reading, girl mom/nutrition nerd/ hormone health expert.

about me

At the end of the day, I just want to live my fullest, most vibrant life and help other women do the same.

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