Cottage Cheese has been majorly trending for years, and whether you love it or hate it, it’s a versatile way to sneak in extra protein throughout the day. 

Personally, I’ve been a cottage cheese girlie since the 90’s, but whipped cottage cheese is without a doubt my favorite grown up version. It’s super creamy, light, fluffy and a little bit salty, sort of like a milder version of whipped ricotta, and goes well in both savory and sweet dishes, like this insanely delicious Hot Honey Peach, Prosciutto + Whipped Cottage Cheese Toast. 

It’s also a great way to consume cottage cheese if you’re not big on the lumpy texture, as whipping the cottage cheese makes it completely smooth.

And of course, it’s an extremely nutrient-dense, high protein option to help you support optimal blood sugar and hormone balance, and keep you feeling satiated and satisfied between meals. 

You can snag the full recipe and all of my tips below!

WHAT DOES WHIPPED COTTAGE CHEESE TASTE LIKE?

Whipped cottage cheese tastes like a milder, slightly more savory version of ricotta (which tends to naturally be a bit more sweet). The texture is light, creamy, airy and fluffy, and it’s extremely versatile, making it a great option for savory and sweet recipes and meals. 

IS WHIPPED COTTAGE CHEESE HEALTHY?

Cottage cheese is naturally high in protein (30 grams per cup!), which is an essential macronutrient and structural component of ALL hormones, meaning you have to consume sufficient protein to make enough hormones to function properly. It’s also an excellent source of vitamins (especially B), minerals (calcium, potassium) and probiotics, which are needed to synthesize hormones and optimize gut health. 

All of that being said, cottage cheese is sourced from cows, and may be difficult for some to digest if you have an intolerance to casein or lactose (in which case I would avoid as it could cause an inflammatory response). 

WHY PROTEIN IS IMPORTANT FOR HEALTH + HORMONE BALANCE

Protein is one of three essential macronutrients, alongside carbohydrates and fat, and is an essential structural component of ALL hormones, which means you have to consume sufficient protein to make enough hormones to function properly.

It’s also used to make muscles, tendons, organs, skin, enzymes, neurotransmitters and various molecules that do everything from boost metabolic health, fertility and protection during pregnancy to proper immune and cognitive function as well as regulating your menstrual cycle and blood sugar. 

Bottomline, it’s a very well-researched non-negotiable when it comes to optimal hormone balance and health. 

HORMONE HEALTH BENEFITS OF CONSUMING PROTEIN 

Here are some of the specific hormone health benefits you can expect when prioritizing high quality protein sources (30 grams of protein) at each meal: 

+ REGULATES GLUCOSE (I.E.BLOOD SUGAR)

+ IMPROVES SATIETY 

+ DECREASES APPETITE + HUNGER LEVELS 

+ INCREASES MUSCLE MASS + STRENGTH 

+ IMPROVES METABOLIC HEALTH + FAT BURNING

+ HELPS REPAIR TISSUES + ORGANS

+ REDUCES MOOD SWINGS

+ PROMOTES OPTIMAL OVULATORY CYCLES

+ BOOSTS ENERGY

+ REDUCES NAUSEA + FIRST-TRIMESTER PREGNANCY SYMPTOMS

HOW TO MAKE HIGH PROTEIN WHIPPED COTTAGE CHEESE 

Making whipped cottage cheese is extremely easy, all you need is a food processor and 4 ingredients. Here are the steps:

1) Add one 16 ounce container of cottage cheese to a food processor. Drizzle in 2 tablespoons extra virgin olive oil, 1 tablespoon fresh lemon juice and 1/2 teaspoon sea salt.

2) Cover the food processor with a lid and pulse on high until the texture is completely creamy and smooth. 

HIGH PROTEIN WHIPPED COTTAGE CHEESE INGREDIENTS

You only need four simple ingredients to make the most delicious high protein whipped cottage cheese, along with optional mix-in’s. These are the basics:

+ FULL-FAT, ORGANIC COTTAGE CHEESE

Because, duh. I’m obsessed with this brand. 

+ EXTRA VIRGIN OLIVE OIL

Lends to the creamy texture and adds some anti-inflammatory monounsaturated fats.

+ FRESH LEMON JUICE

Gives the recipe just a hint of tang and acid to balance out the creaminess.

+ SEA SALT

Flavor and trace minerals!

HOT HONEY PEACH, PROSCIUTTO + WHIPPED COTTAGE CHEESE TOAST INGREDIENTS

Now that you’ve whipped up your cottage cheese so that it’s light and fluffy, you’re going to use it on this super seasonal, delicious and protein-rich toast with these remaining ingredients:

+ ORGANIC PEACHES

Rich in antioxidants that fight off free radicals and boost vascular health, key for healthy ovarian function. Plus they are in their prime and SO delicious right now. 

+ SUNGOLD CHERRY TOMATOES

Another antioxidant and vitamin C superstar to support a healthy egg and ovulatory function!

+ PROSCIUTTO DI PARMA

A great source of protein (8g per 3 slices) as well as healthy fats to help you feel satiated. 

+ HOT HONEY

Not necessary for your health but does add seriously amazing flavor to this dish!

+ BASIL

More summery flavor and rich in compounds that may aid digestion and reduce bloating.  

HOW TO MAKE THIS WHIPPED COTTAGE CHEESE TOAST

Now that you’ve made your whipped cottage cheese all you have to do is:

1) Lightly toast your bread of choice (I love this gluten-free sourdough brand, use code SOFRESH10).

2) Slather your toast with whipped cottage cheese and layer with the sliced peaches and tomatoes and prosciutto di parma. Drizzle with the hot honey and top with flaky sea salt, basil and red pepper flakes. YUM. 

MORE HIGH PROTEIN COTTAGE CHEESE RECIPES

+ Viral High Protein Cottage Cheese Cookie Dough

+ High Protein Cottage Cheese Pancakes 

+ High Protein Cottage Cheese Egg Bites

This post contains affiliate links. We may receive a small commission for purchases made through these links. Thank you for your support!

Hot Honey Peach, Prosciutto + Whipped Cottage Cheese Toast

GF

This insanely delicious hot honey peach, prosciutto + whipped cottage cheese toast is simple to make & packed with protein + nutrients.

PREP TIME:	TOTAL TIME:
15 Mins	00:20 Mins

• Author: Lauren Chambers

• Servings: 4 for whipped cottage cheese, 1 for toast

• Recipe Type: breakfast, snack, entree, meal

• Cuisine: American

Ingredients

Whipped cottage cheese:

• 1 16-ounce container (about 2 cups) full-fat, unsweetened cottage cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• ½ teaspoon sea salt

Toast:

• 2 pieces sourdough bread, gluten-free if needed, lightly toasted (this brand is soooo good, use code SOFRESH to save 15%)
• Hefty scoop of whipped cottage cheese (¼ – ½ cup) spread generously on top of toast
• 1 large, ripe peach, thinly sliced
• 3 pieces of thinly sliced prosciutto di parma
• Handful of halved Sungold orange tomatoes or 1 yellow heirloom tomato, thinly sliced
• 2 tablespoons hot honey, drizzled on top
• 2 tablespoons fresh basil leaves, torn from stem
• Flaky sea salt, cracked black pepper and red pepper flakes for topping

Instructions

1. Make your whipped cottage cheese. Add the cottage cheese, extra virgin olive oil, lemon juice and sea salt to a food processor and pulse until well combined (it should be creamy and mostly smooth). Store in an airtight container in the fridge until ready to use.
2. Toast your bread. Add bread to a toaster until outer edges are just browned and toast is slightly crispy.
3. Assemble your toast. Generously smear about ¼ to ½ cup of the whipped cottage cheese on your toast. Top with the sliced peaches, prosciutto and tomatoes. Drizzle about 1 tablespoon of hot honey over each piece, then garnish with fresh basil, chopped pistachios, sea salt, black pepper and more red pepper flakes if desired.

 

Notes

The whipped cottage cheese will make a large portion (4+ servings), so you can store the rest in an airtight container in the fridge to use as a topping for toast, pancakes, bowls, etc. or as a high-protein dip for fruits or veggies.

Recipe Rated:

No ratings yet.

Your Rating:

Please rate this

Sample rating item

Email this recipe >