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How To Support Your Hormones During Stressful Times

Apr 9, 2020

Mindset

  1. […] pregnancy, the more we can support our hormones through eating nourishing and balanced meals, managing and mitigating stress, reducing exposure to endocrine-disrupting chemicals, boosting the health of our gut through a […]

  2. […] feel and create the life you want to live. This will impact your hormones in a myriad of ways, from lowering stress hormone cortisol to improving sleep hormone melatonin. Truly it’s the smallest actions that overtime, yield […]

  3. […] help you balance your hormones (increased feel-good hormone serotonin and sleep-hormone melatonin, reduced stress-hormone cortisol) in order to alleviate anxiety and achieve deep, restorative […]

  4. […] less common during this phase, but if you do experience them, it’s most likely a result of chronic stress, inflammation, or an underlying gut […]

  5. […] Collagen is a protein rich in amino acids (arginine, glutamine, glycine and proline) that help us produce healthy levels of hormones. These hormones support healthy thyroid function (critical postpartum) and work to offset any cortisol (stress hormone) imbalances.  […]

  6. […] like to pair these practices with a high quality probiotic (this one is my hands down fave), stress-reducing techniques (stress has a major impact on your digestion) and cycle-syncing practices (rotating a variety of […]

  7. […] enough energy or “materials” to make all the hormones you need, it’ll prioritize production of stress hormones first because they’re essential for survival. This leads to unhealthy fluctuations in your […]

  8. […] only will this help regulate your hormones (including stress hormone cortisol, sleep hormone melatonin, hunger hormone ghrelin and satiation hor…) but staying horizontal will help to keep pressure off your pelvic floor, optimizing the healing […]

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