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The holidays are upon us, and if you’re anything like me you’ve got one major topic on your mind…hormone healthy holiday recipes!
There’s no denying food is a major part of this season, but unfortunately for many it can also be a source of stress, especially when it comes to indulging in recipes that taste amazing but leave you feeling not so great. And when we don’t feel great, it can be hard to show up as our best selves and truly enjoy life.
This is why I’m always on such a hot mission to create recipes that taste good and help you feel good too. Because both food and your body are meant to be enjoyed, loved on and celebrated, and there’s no reason you should be able to do one and not the other.
So for those of you that tend to struggle in the food arena around the holiday season, I got you covered with a newly updated Hormone Healthy Holiday Recipe Roundup.
I hope this list brings you a sense of calm, peace and joy around food this season, for you, your hormones and your loved ones.
Need more hormone balancing recipes to help you feel your best this season and beyond? Check out my best-selling guide.
HORMONE HEALTHY HOLIDAY RECIPE ROUNDUP
Hormone Healthy Holiday Drinks
+ Hormone-Healthy Pumpkin-Spice Latte
+ Gut-Healthy Bone Broth Hot Chocolate
+ Gut-Healthy Turkey Bone Broth
+ Creamy Peanut Butter Hot Chocolate
+ Four Healthy Hot Cocoa Combos (the coconut cardamom is my fave)
+ Mood-Boosting Red Velvet Latte
+ Activated Charcoal + Date Detox Latte
+ Fertility Boosting Pumpkin-Pie Maca Smoothie
+ Pumpkin Pie Smoothie Bowl (available in my 5 Free Fall Recipes for Hormone Balance Download)
+ Hormone-Healthy Peppermint Hot Cocoa (see recipe below)
+ Hormone Helper Maca Hot Chocolate (available in my Hormone Balance Reset Plan)
Hormone Healthy Holiday Baked Goods & Brunch Recipes
+ Gut-Friendly Pumpkin Spiced Blender Pancakes
+ Gluten-Free Pumpkin Chocolate Chip Bread
+ High Protein Pumpkin Cottage Cheese Muffins
+ Gut-Healthy Pumpkin Pie Overnight Oats
+ Gut-Friendly Cinnamon Roll Oat Bake + CBD Cream Cheese Frosting
+ Paleo Pumpkin Granola Clusters
+ Gut-Friendly Paleo Pumpkin Dark Chocolate Chip Muffins
+ Make Ahead Spiced Apple Pie Oat Bake + Maple Cashew Cream
+ Seed Cycle Cacao Hazelnut Granola Clusters
+ Seed Cycling White Chocolate Macadamia Granola Clusters
+ Flourless Fudgy Peanut Butter Dark Chocolate Chunk Brownies
+ Paleo Pecan Pie Gooey Bars + CBD Salted Caramel
+ 5-Minute Cinnamon Roll Mug Cake
+ CBD Double Chocolate Fudge Paleo Cookies
+ Life-Changing Dark Chocolate Chunk Banana Bread
+ Chai-Spiced Chia Pudding Parfait (available in my Hormone Balance Reset Plan)
+ Savory Sweet Potato Waffles (available in my Fertility Boosting Fundamentals Guide)
Hormone Healthy Main Dishes, Soups + Stews
+ Whole30 + Paleo Sweet Potato Shepherd’s Pie (a SERIOUS favorite)
+ Stuffed Acorn Squash Bowls with Quinoa, Maple, Walnut + Sage
+ Immunity Boosting Chicken Chickpea Noodle Soup
+ Gut-Friendly, One-Pot African Peanut + Sweet Potato Stew
+ Cozy Coconut Curry Chicken Stew
+ Vegan Butternut Squash Mac n’ Cheese
+ Paleo Butter Chicken + Cauliflower Rice
+ White Chicken Chili *Slow-cooker + stovetop options
+ Eggplant Curry + Cardamom Spiced Quinoa
+ Gut-Healing Chicken Korma + Cauliflower Rice
+ Turmeric Coconut Curry with Chickpeas, Sweet Potato + Cauliflower
+ Bean-Free Smoky Sweet Potato + Turkey Chili
+ Easy Herb-Roasted Chicken + Root Veggies
+ Winter Pesto Pizza with Roasted Butternut Squash, Caramelized Onion, Arugula + Pomegranate
+ Spicy Lamb Meatballs + Coconut Curry “Noodles”
+ Creamy Roasted Cauliflower Bisque
+ Creamy Roasted Kabocha Squash Soup (available in my Hormone Balance Reset Plan)
+ Gut-Friendly Mac N’ Cheese (available in my Hormone Balance Reset Plan)
+ Pesto + Goat Cheese Sweet Potato Pizzas (available in my Fertility Boosting Fundamentals Guide)
Hormone Healthy Holiday Side Dishes
+ Healthy Maple Molasses Glazed Brussels Sprouts
+ Vegan Sweet Potato Marshmallow Casserole
+ Gluten-Free Dairy-Free Thanksgiving Stuffing
+ Dairy-Free Brussels Sprouts Au Gratin
+ Gut-Healthy Butternut Squash Quinoa Salad + Warm Cider Dresssing
+ Roasted Pumpkin + Forbidden Rice Salad with Maple Tahini Dressing
+ Roasted Delicata Squash Salad with Arugula, Pomegranate + Warm Cider Dressing
+ Stuffed Acorn Squash Bowls with Quinoa, Maple, Walnut + Sage
+ Maple Roasted Delicata Squash Boats Stuffed w/ Bacon + Kale
+ Roasted Root Vegetable Hummus
+ Crispy Smashed Potatoes + Basil Aioli
+ Vegan + Gluten-Free Green Bean Casserole
+ Maple Soy Glazed Brussel Sprouts
+ Beet Hummus (available in my Hormone Balance Reset Plan)
Hormone Healthy Holiday Desserts + Treats
+ Stress-Reducing Rocky Road Fudge
+ Healthy Chocolate Peanut Butter Fudge
+ Peppermint Marshmallow Vegan Fudge
+ Gut-Healthy Homemade Marshmallows
+ Pumpkin Protein Chocolate Chip Cookie Dough Bars
+ Paleo White Chocolate Candy Cane Cookies
+ Healthy Sea Salt Dark Chocolate Peanut Butter Balls
+ Gingerbread Cookie Dough Balls
+ Protein Peanut Butter Cup Pudding
+ Healthy S’mores Freezer Fudge
+ Vegan Avocado Chocolate Mousse
+ Paleo Pecan Pie Gooey Bars + CBD Salted Caramel
+ No-Bake Paleo Sweet Potato Cheesecake Bars
+ Mood-Boosting Vegan Eggnog Cookie Dough + Creamy CBD Frosting
+ Healthy Pumpkin Peanut Butter Chocolate Chip Cookie Dough
+ Pumpkin Spice Bliss Balls + Pumpkin Maple Cashew Cream
+ Seed Cycling Dark Chocolate Fudge Truffles
+ Flourless Fudgy Peanut Butter Dark Chocolate Chunk Brownies
+ No-Bake Fudgy Red Velvet Cake Balls + CBD Cream Cheese Glaze
+ CBD Double Chocolate Fudge Paleo Cookies
+ Mood Boosting Dark Chocolate Bark
+ No-Bake Coconut Snowballs (available in my Hormone Balance Reset Plan)
+ Mexican Hot Chocolate Avocado Pudding (available in my Fertility Boosting Fundamentals Guide)
+ 5-Minute Fudgy Molten Lava Chocolate Cake (available in my Fertility Boosting Fundamentals Guide)
MORE HORMONE HEALTHY HOLIDAY RESOURCES
+ Cycle-Syncing Gift Guide For Your Luteal + Menstrual Phase
+ Cycle-Syncing Gift Guide For Your Follicular + Ovulatory Phase
+ 2023 Hormone Healthy Holiday Gift Guide
This post contains affiliate links. We may receive a small commission for purchases made through these links. Thank you for your support!
Hormone-Healthy Peppermint Hot Cocoa
This rich and creamy peppermint hot cocoa is rich in nutrients like cacao, reishi and peppermint essential oil that work to balance hormones and heal your gut.
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PREP TIME: |
TOTAL TIME: |
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00:00 Mins |
00:10 Mins |
Ingredients
- 1 tbsp coconut oil
- 2 squares Hu Dark Chocolate, you can use my code LAUREN for 15% off
- 1 tbsp Navitas Organics Cacao + Reishi Powder
- 1 pinch sea salt (about ⅛ tsp)
- 12 oz (about 1½ cups) nut milk of choice (I love Brazil nut milk for thyroid support)
- 1-2 dates, pitted and chopped or 1-2 tbsp pure maple syrup
- 1 drop pure peppermint essential oil (I like doterra) or 1-2 drops peppermint extract
- optional serving of collagen protein powder (I love this brand)
Instructions
- In a small stovetop pot heat 1 tbsp coconut oil ad 2 squares high quality dark chocolate (I love Hu Kitchen) until melted.
- Stir in 1 tbsp navitas organics cacao and reishi mushroom powder (can sub for regular cacao) and a pinch of sea salt.
- Stir in 12 ounces (about 1 1/2 cups) nut milk of choice and add 1-2 dates (pitted + chopped) or 1 -2 tbsp maple syrup to sweeten.
- Heat over medium heat, 2-3 minutes, until steaming (do not boil, it will mess with the texture of the milk).
- Remove from heat, add in 1 drop pure peppermint essential oil or 1-2 drops peppermint extract as well as optional collagen powder and pour mixture into your blender, pulsing for 10 seconds until frothy and creamy. ⠀
- Serve immediately in a mug of choice.
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Download this recipe now and cook it later!
Download this recipe now and cook it later!
Download this recipe now and cook it later!
[…] Speaking of tummy troubles, if you really want to make a positive impact on your gut and hormones this season, try upgrading the traditional recipes you love with a healthy twist. […]
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